ADULTS
Click the image to learn more about Tai chi
Click the image to learn more about Mei hua quan Kung fu
WHAT PROGRAM SHOULD YOU CHOOSE?
OPTION 1:
Our Kung fu & Tai chi combo program is the perfect option if your goals ar:
- physical fitness
- stress release
- self defense
- flexibility, coordination, balance
MON & WED 5:45-7 PM
OPTION 2:
If you are older, and/or looking for a softer form of exercise, Tai chi & Qi gong is the perfect program for you
MON & WED 5:45-6:45 PM
OPTION 3:
If slow movements and relaxation are not for you, then show up at 6:00 for Kung fu only
MON & WED 6-7 PM