freedom kung fu
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                    Freedom Kung fu on Times Citizen.  http://www.timescitizen.com/news/kung-fu-for-all/article_0944184e-082d-11ed-8e24-6ff938852e9b.html?fbclid=IwAR1K0UK-zaB3uSg8j2-AQxFA-T7Z2aRM4tGvxCS_urqfvkBF2rUs-iol-ao
                
            
                            28.08.2022
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                    The basic stances of the Bai Jia Mei hua quan program. 
                
            
                            28.08.2022
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                    Stretching routine to use before training forms and basics. Improve flexibility and mobility. https://www.freedomkungfu.com/
                
            
                            18.05.2017
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