TRAINING HALL
STRETCHING EXERCISES
Ba Duan Jin 八段錦
基本拳法 Ji Ben quan fa: Basic punches
基本腿法 Ji Ben Tui fa: Basic Kicks
List of Kicks in sequence:
正踢腿 Zhèngtǐ tuī Straight, forward kick
斜踢腿 Xié tǐ tuī Diagonal kick
彈腿沖拳 Dàn tuǐ chōng quán Snap kick with punch
側踢腿 cè tī tuǐ Side upward kick
外摆腿 wài bǎi tuǐ Outside crescent kick
里合腿 Lǐ hé tuǐ Inside crescent kick
基本步法: Basic stances
List of stances in sequence:
馬 步 Mǎ bù
半馬步 Bàn mǎ bù
三七步 Sānqī bù
弓步 Gōng bù
弓步腰部 Gōng bù yāobù
坐步 Zuò bù
仆腿 Pūtuǐ
獨立 Dúlì
丁步 Dīng bù
基本防法 Ji Ben Fang fa: Basic defense
基本肘法 Ji ben Zhou fa
基本掌法 Ji beng Zhang fa Hand strikes
Lien bu quan 練步拳
52 太極扇
How to count in Chinese
1: 一 (壹) yī
2: 二 (Traditional:貳; simplified:贰) èr
3: 三 (Traditional:參; simplified:参) sān
4: 四 (肆) sì
5: 五 (伍) wǔ
6: 六 (Traditional:陸; simplified:陆) liù
7: 七 (柒) qī
8: 八 (捌) bā
9: 九 (玖) jiǔ
10: 十 (拾) shí