freedom kung fu
Training for members
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Ba duan Jin (Warm up)
Mei hua quan basic stances 基本步伐 Ji Ben bu fa: Basic stances
List of stances in sequence:
1-馬 步 Mǎ bù 2-半馬步 Bàn mǎ bù 3-三七步 Sānqī bù 4-弓步 Gōng bù 5-弓步腰部 Gōng bù yāobù 6-坐步 Zuò bù 7-仆腿 Pūtuǐ 8-獨立 Dúlì 9-丁步 Dīng bu
Mei hua quan basic punches and defense
基本拳法 Ji Ben quan fa: Basic punches 基本防法 Ji Ben Fang Fa: basic defense
Basic Kicks 基本腿法 Ji Ben Tui fa: Basic Kicks
Mei hua quan basic hand strikes and Elbows
Mei hua quan first basic form 練步拳第一路 Lian bu quan di yi lu
Mei hua quan second basic form 練步拳第二路 Lian bu quan di er lu
Lian gong shi ba fa qi gong 练功十八法
Tai chi first form(108 Tai chi) 太極拳第一路
52 FanTai chi form
